Energy-Efficient One-Pot Pasta
A delicious pasta dish that saves energy and water during cooking.
Energy-Saving
25 min
Low Carbon
Low Water
Low Energy
- In a large pot, combine pasta, onion, garlic, cherry tomatoes, vegetable broth, olive oil, basil, oregano, and red pepper flakes.
- Bring to a boil over high heat, then reduce to medium-low.
- Cover and simmer, stirring occasionally, until pasta is al dente and most of the liquid has been absorbed, about 10-12 minutes.
- Stir in spinach and cook until wilted, about 1 minute.
- Season with salt and pepper to taste.
- Serve topped with Parmesan cheese if desired.
Environmental Impact
Carbon Footprint0.7 kg CO₂e
Lower environmental impact than conventional recipes
Water Usage250 liters
65% lower than average meat-based meal
Land Usage1.1 m²
85% lower than average meat-based meal
Nutritional Information
Calories
350kcal
Protein
12g
Carbohydrates
60g
Fat
8g
Fiber
8g
Recipe Details
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
SeasonalityYear-round
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