Solar Oven Baked Sweet Potatoes
Delicious sweet potatoes baked using solar energy with flavorful toppings.
Energy-Saving
70-100 min
Very Low Carbon
Low Water
Very Low Energy
- Set up your solar oven according to manufacturer's instructions (or use a conventional oven at 400°F/200°C if solar cooking isn't available).
- Prick sweet potatoes all over with a fork.
- Rub with olive oil and sprinkle with salt.
- Place in solar oven and cook until tender, about 60-90 minutes depending on solar conditions.
- Remove from oven, split open, and add your choice of toppings.
- Serve warm.
Environmental Impact
Carbon Footprint0.3 kg CO₂e
Lower environmental impact than conventional recipes
Water Usage190 liters
65% lower than average meat-based meal
Land Usage0.9 m²
85% lower than average meat-based meal
Nutritional Information
Calories
220kcal
Protein
4g
Carbohydrates
41g
Fat
4g
Fiber
6g
Recipe Details
Prep Time10 min
Cook Time60-90 min (solar oven dependent)
Total Time70-100 min
Servings4
SeasonalityYear-round
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