Foraged Mushroom Risotto
A creamy risotto featuring locally foraged mushrooms and seasonal herbs.
Local
50 min
Low Carbon
Medium Water
Medium Energy

- In a large pan, heat olive oil over medium heat. Add onions and cook until translucent, about 5 minutes.
- Add garlic and mushrooms, cook until mushrooms release their moisture, about 5-7 minutes.
- Add rice and stir to coat with oil, toasting slightly for 1-2 minutes.
- If using, add wine and stir until absorbed.
- Add warm broth one ladle at a time, stirring frequently and waiting until liquid is absorbed before adding more.
- Continue adding broth and stirring until rice is creamy and al dente, about 18-20 minutes.
- Remove from heat, stir in butter, Parmesan or nutritional yeast, herbs, salt, pepper, and lemon juice.
- Cover and let rest for 2 minutes before serving.
Environmental Impact
Carbon Footprint0.9 kg CO₂e
Lower environmental impact than conventional recipes
Water Usage450 liters
65% lower than average meat-based meal
Land Usage1.3 m²
85% lower than average meat-based meal
Nutritional Information
Calories
380kcal
Protein
8g
Carbohydrates
52g
Fat
14g
Fiber
3g
Recipe Details
Prep Time20 min
Cook Time30 min
Total Time50 min
Servings4
SeasonalityFall
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