No-Waste Vegetable Frittata

A versatile frittata that uses up vegetable odds and ends to prevent food waste.

Zero-Waste
35 min
Low Carbon
Low Water
Low Energy
No-Waste Vegetable Frittata
  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, whisk together eggs, milk, salt, pepper, and dried herbs.
  3. Heat olive oil in an oven-safe skillet over medium heat.
  4. Add onion and cook until translucent, about 3-4 minutes.
  5. Add garlic and vegetable scraps. Cook until vegetables are softened, about 5 minutes.
  6. Pour egg mixture over vegetables in the skillet. Sprinkle cheese or nutritional yeast on top.
  7. Cook on stovetop for 3-4 minutes until edges begin to set.
  8. Transfer skillet to oven and bake for 15-18 minutes until eggs are set and top is lightly golden.
  9. Let cool for 5 minutes, garnish with fresh herbs if using, then slice and serve.

Environmental Impact

Carbon Footprint0.8 kg CO₂e

Lower environmental impact than conventional recipes

Water Usage290 liters

65% lower than average meat-based meal

Land Usage1.2

85% lower than average meat-based meal

Nutritional Information

Calories
190kcal
Protein
12g
Carbohydrates
6g
Fat
14g
Fiber
2g

Recipe Details

Prep Time15 min
Cook Time20 min
Total Time35 min
Servings6
SeasonalityYear-round

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