No-Waste Vegetable Frittata
A versatile frittata that uses up vegetable odds and ends to prevent food waste.
Zero-Waste
35 min
Low Carbon
Low Water
Low Energy

- Preheat oven to 375°F (190°C).
- In a large bowl, whisk together eggs, milk, salt, pepper, and dried herbs.
- Heat olive oil in an oven-safe skillet over medium heat.
- Add onion and cook until translucent, about 3-4 minutes.
- Add garlic and vegetable scraps. Cook until vegetables are softened, about 5 minutes.
- Pour egg mixture over vegetables in the skillet. Sprinkle cheese or nutritional yeast on top.
- Cook on stovetop for 3-4 minutes until edges begin to set.
- Transfer skillet to oven and bake for 15-18 minutes until eggs are set and top is lightly golden.
- Let cool for 5 minutes, garnish with fresh herbs if using, then slice and serve.
Environmental Impact
Carbon Footprint0.8 kg CO₂e
Lower environmental impact than conventional recipes
Water Usage290 liters
65% lower than average meat-based meal
Land Usage1.2 m²
85% lower than average meat-based meal
Nutritional Information
Calories
190kcal
Protein
12g
Carbohydrates
6g
Fat
14g
Fiber
2g
Recipe Details
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings6
SeasonalityYear-round
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